Standing desks have become a popular topic of conversation recently. You hear about the health benefits and how it improves work efficiency, but you may be wondering how it actually works. In fact, research has shown that sitting at a regular desk while working shortens life expectancy. In addition, working while standing is expected to activate the brain and improve concentration. In this issue, we introduce how to choose a standing desk with all these advantages and recommend items from popular brand, Fezibo. If you are having trouble choosing a sit stand desk, please take a look at this article.
Advantages of using a standing desk
Working standing has a positive effect on concentration.
Sitting tends to make you lazy, doesn't it? You may even find yourself dozing off, leaning back against the backrest... When you introduce a standing desk, your whole body is involved in the work, so it is more effective in fighting off drowsiness. Standing also increases blood flow to the brain by 20%, so you can concentrate better and get more done.
Sedentary behaviour has been shown to shorten life expectancy.
Have you heard that too much sitting can be harmful to your health? According to an Australian research institute, studies have shown that compared to adults who sit for less than four hours a day, those who sit for less than eight to 11 hours have a 15 per cent increased risk of death, and those who sit for more than about 11 hours have a 40 per cent increased risk of death. The act of sitting for long periods of time can also cause back pain. Why not take this opportunity to look at your own health by introducing a standing desk?
Types of standing desks
This is the most popular type of standing desk. It allows the user to change posture when working, which is expected to help blood circulation improve back pain and eliminate swelling. It also has a weight-loss effect, as it uses more leg and back muscles than standing work alone.
The elevating type is great for both standing and sitting, as the height can be changed. You can use it for different purposes, such as standing style for email correspondence and sitting for paperwork. The electric type can memorise the preferred height, which can be useful.
How to choose a adjustable height standing desk
height adjustable type can be automatic or manual. Electric for convenience. The electric standing deskelectric can be height-adjusted at the touch of a button. It can adjust the height without using force and are recommended for people who live alone or for women. The electric type can also memorise the preferred height and instantly raise the desk to the set height. This saves time and effort, so you can get on with your work without stress. If you have a budget to spare, consider this.
Handle or stopper type for lower prices. More affordable than electric ones are the handle and stopper types. They are recommended for those who are interested in the elevating type but want to keep costs down.
A standing desk will have a tremendous positive