Do you often update your social media while standing at your desk? How about doing a quick read on a piece of specific news that interests you, while also standing right now? Then there's a good chance that standing and working at a standing desk is all the rage now. A recent study in the European Journal of Preventive Cardiology found that standing for six hours a day instead of sitting not only prevents weight gain; it can help people shed a pound.

A study published in the Journal of Physical Activity and Health confirms this. A group of 74 healthy participants did computer work while sitting, standing, or walking on a treadmill. The research showed:

When sitting down, participants burned 80 calories per hour.

When standing up, participants burned 88 calories per hour.

When walking, participants burn 210 calories an hour.

Standing burned just 8 calories more per hour than sitting. Not a substantial increase, but as mentioned above, this can help ward off unwanted weight gain. Adding movement by walking while working may offer the most health benefits with more calories burned and the potential to improve muscle tone and cardiovascular health. Standing desks are a great way to add movement at work. The best way to add movement is to take a break from your work and go for a walk, explains Pichonsky. This is also good for your mental health.

Let's Talk About the Pros of Standing Desk

Ensures you're standing smart. According to Bethany Barone Gibbs, Ph.D., an assistant professor at the University of Pittsburgh who has studied standing and sitting, investing in an ergonomic standing stable is important to ensure you're standing smart, so what does this actually means? Having a chin parallel to the floor, an event shoulders, even hips, and a neutral spine are signs that you are standing smart and that you have a good posture.

It will make you more confident. Having great posture while working is everything. It's connected with being physiologically healthy and strong. In a study conducted by the co-author of the study and professor of psychology at Ohio State University, he stated that body posture can affect not only what others think about us, but also how we think about ourselves. People are more competent without them knowing because of their posture. A great option for short and tall people. While people are creating DIY standing desks such as clothes hamper and iron stand to create their preferred height adjustment while working, this might not be a great idea, per se, as they are putting their monitors and laptops at greater risks of falling.

With a corner standing desk, people now have the option to match their height in the preferred ideal working position. When you stand and move a lot, everything follows; however, poor posture including prolonged sitting; compresses the organs including the stomach and intestines. To put this simply, when you sit in a bad form, your colon tends to kink up which leads to constipation. A lot of desk job workers experiences headache from working at a monitor and sitting for too long. The reason behind this is that when you slouch forward, rounding the shoulders, and pushing the head forward, it compresses the neck, tightens the muscle, and weakens the core, thus the frequent headaches and