India has the second highest number of diabetics on the planet after China.

There are significantly more than 65 million people with diabetes in India and that is projected to boost to over 101 million by 2030

Diabetes is among the leading factors behind death in India. In 2015, an estimated 1.5 million deaths were attributed to diabetes

Type 2 diabetes accounts for around 90% of all diabetes cases in India. lifestyle is causing diabetes.

Lifestyle plays an essential role in the development and progression of type 2 diabetes. unhealthy lifestyle choices can result in insulin resistance, that will be the key reason behind type 2 diabetes.

What's promising is that lifestyle changes can be very effective in preventing or reversing insulin resistance and type 2 diabetes.

There are several lifestyle factors that can contribute to the development of type 2 diabetes. these include:

1. - being overweight or obese - is the most crucial lifestyle factor
2. - having a sedentary lifestyle - means being inactive and not doing enough physical exercise
3. - eating an unhealthy diet - including eating too much sugar, refined carbs, and unhealthy fats
4. - smoking
5. - drinking too much alcohol - can result in weight gain and other health problems
6. - having high cholesterol levels can result in insulin resistance
7. - stress - can cause hormonal changes that may result in insulin resistance.

When you have any of these risk factors, it's important to produce lifestyle changes to reduce your danger of developing type 2 diabetes.

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Six lifestyle changes that will help you to reverse your diabetes -

1. - Shed weight
2. - Become more active
3. - Eat well balanced meals
4. - Limit alcohol intake
5. - Quit smoking
6. - Manage stress.

When you have type 2 diabetes, lifestyle changes can help you to manage your diabetes and reduce your danger of complications. These changes can also help to reverse your diabetes.

Making lifestyle changes may be difficult. But it's important to consider these changes can improve your quality of life and quality of life. If you want help to produce lifestyle changes, speak to your doctor or perhaps a diabetes educator. They can provide support and guidance to help you reach your goals.

• Losing weight is certainly one of the most truly effective lifestyle changes for reversing type 2 diabetes. If you're overweight or obese, losing 5-10% of the human body weight can enhance your insulin sensitivity and blood glucose levels.

• Being more active is another lifestyle change that may help you to manage your diabetes. Physical activity can help to enhance your insulin sensitivity and blood glucose control. Additionally it may help you to lose weight.

• Eating well balanced meals is a significant element of managing diabetes. A healthy diet can help to enhance your blood glucose control and reduce your danger of complications.